In this rather grim reality, you experience a bad thing in seven out of the eight possible series of coin tosses.

Unforeseen circumstances might reveal that you aren’t living in accordance with your morals or values. This gives you the opportunity to change course. After all, you’re a good person. You treat people with respect, you help others when you can, and you try your best in the things that you do. It is a good idea to seek professional help from one of the therapists at BetterHelp.com as professional therapy can be highly effective in helping you to process and get through the more difficult times. 1. Accept that what has happened has happened.After all, a thief still had to steal your car, your journey to the airport still had to be delayed, and you still had to touch an unclean surface at the hospital.

You missed the flight to your friend’s wedding because you didn’t factor in much wiggle room in case of delays to your journey to the airport.Alizen R. said "I write this review on the 2-year anniversary of my trip to Amsterdam during the Amsterdam Dance Event... Steve Phillips-Waller is the founder and editor of A Conscious Rethink. He has written extensively on the topics of life, relationships, and mental health for more than 8 years. Here’s that link again if you’d like to learn more about the service BetterHelp.com provide and the process of getting started.

Still not sure how to deal with all the negative things that are happening to you? Talking to someone can really help you to handle whatever life throws at you. It’s a great way to get your thoughts and your worries out of your head so you can work through them. There are lots of different ways that you can support us. We're a charity and we couldn't continue our work without your help. But if you secure your car, leave additional time on your journeys, and wash your hands thoroughly whenever is sensible, you learn from your mistakes and reduce the odds of bad things happening. Browse our online range including our range of mental health resources, wedding favours, Pause for Mind and greetings cards.You might not think your problems are big enough to warrant professional therapy but please don’t do yourself that disservice. Nothing is insignificant if it is affecting your mental well-being. Together with our local Minds in Wales we’re committed to improving mental health in this country. Together we’re Mind in Wales.