The way you are self-sabotaging: Mindlessly scrolling through social media as a way to pass the time. When we self-sabotage, it is often because we have a negative association between achieving the goal we aspire to and being the kind of person who has or does that thing. What triggers your self-sabotage is what guides you to overcome adversity and build a positive life. The title itself, evoking imagery of formidable challenges and personal peaks to overcome, sets the tone for the transformative journey the reader is about to undertake. You will come through chapters like (There is no such thing as self-sabotage), (Building emotional intelligence) and(Building a new future), there will be some parts that are better, some parts that sound to make everyone perfect from inside, everyone has the ultimate wisdom inside them, these in some parts make you question and contemplate.

this book talked about many reasons that could stop you from reaching your highest potential and being the best version of you. Invasive thoughts begin a whole spiral of ideas and fears, making it feel impossible to stop thinking about them.

Even when an intuitive thought doesn’t tell you something you like, it never makes you feel panicked. When we get it, we fear losing it so badly that we push it away from ourselves so as to not have to withstand the pain.

Happiness is not only having your dream job or body or literally anything but it is also taking time to embrace the simplicity of everyday moments.It’s a book I think everyone should read to understand the intricacies of themselves (why they think, feel, and act like they do), how to notice their patterns, and how to learn from them. Because most of the time, you’re so busy worrying about monsters in the closet, you forget to address the actual things that will erode you over time: your health, your relationships, your long-term vision, your finances, your thoughts.